Taking Back My Life!

I started a new diet: now this isn’t a diet that means I’m starving myself; ABSOUTLEY NOT lol! This is more of a balanced diet method by making Healthier Choices. To be honest, I love it! This has definitionally helped in stabilizing my weight!

What Is A Balanced Diet

A balanced diet is a diet that contains different foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins, and alternative nutrients are met.

What are the 7 things you need for a balanced diet?

There are seven essential factors for a balanced diet: carbs, protein, fat, fiber, vitamins, minerals, and water.

Not only do I feel good, but I look good too!